HOME WORKOUT

HOME WORKOUT Warm-up 3x 30 Heel Flicks 20 Mountain Climvers 10 Alternating V-Ups Metcon (AMRAP – Rounds) 6 rounds 30 seconds: High Knees 15 seconds: Rest 30 seconds: Bicycle Kicks 15 seconds: Rest 30 seconds: Gorilla Squat Jumps 15 seconds: Rest 30 seconds: Bag Ground to Overhead 15 seconds: Rest 30 seconds: Russian Twists 15 […]

HOME WORKOUT

HOME WORKOUT Warm-up 3x 20 Jumping Jacks 15 air squats 10 Shoulder press Metcon (AMRAP – Rounds) dec 6 rounds (30 mins) no longer than 45 seconds per station Min 1: 10 Backpack Clusters Min 2: 10 Kneel to stand + 5 Gorilla Jump Squats Min 3: 10 Bar Facing Burpee’s Min 4: 20 Sit-ups […]

HOME WORKOUT

HOME WORKOUT Warm-up 3 rounds 20 Jumping Jacks 20 squat reaches 20 plank toe touches Metcon (AMRAP – Rounds and Reps) 0-5 mins – 50 Burpee Lunges 5-10 mins – 5 Min AMRAP 30 air squats + 20 Sit Ups Metcon (AMRAP – Reps) 10-15 mins -80 DB/KB snatch into max weighted step ups Metcon […]

HOME WORKOUT

HOME WORKOUT Warm-up 3 rounds 1 min plank 10 Cossack squats 10 prone snow angel Metcon (AMRAP – Rounds) 5 rounds In 3 mins 10 Goblet squats 20 Push Press 30 Sit Ups Max Burpee Tuck Jumps Rest 1 Min Into 3 rounds Minute 1: Wall Dead Bug Minute 2: Glute Bridge Walkouts Minute 3: […]

HOME WORKOUT

HOME WORKOUT Warm-up 3x 30 High Knees 10 Good Morning 10 Air Squats Metcon (AMRAP – Rounds and Reps) 3 Min AMRAP 15 HSPU 30 Walking Lunges 15 Gorilla Jump Squats 30 Sit-ups 15 Reverse Burpee’s 30 Mountain Climbers Rest 1 Min 6 Min AMRAP 15 HSPU 30 Walking Lunges 15 Gorilla Jump Squats 30 […]

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